Now I know it can feel bloody hard to change your body shape, reduce body fat, lose weight and get fitter. Integrating exercise sessions and eating 'right' into an already busy life can feel impossible.
So things can get out of control after years of inactivity. And presumably that's how you've found yourself in your current situation, looking into working with a personal trainer.
I have helped a ton of people just like you all over Greater Belfast with normal, hectic lives, trying to balance work, family, social life and 101 other things to finally: