Now I know it can feel bloody hard to change your body shape, reduce body fat, lose weight and get fitter. Integrating exercise sessions and eating 'right' into an already busy life can feel impossible.
So things can get out of control after years of inactivity. And presumably that's how you've found yourself in your current situation, looking into working with a personal trainer.
I have helped a ton of people just like you all over Greater Belfast with normal, hectic lives, trying to balance work, family, social life and 101 other things to finally:
Transform their body shape
Lose a ton of weight
Build fitness & strength
Feel great ;-)
How I help you finally get in shape
As a home personal trainer here in Belfast I bring the gym to YOU – we train in your home (very little space required), or a local park.
I bring all the equipment, you just need to provide the effort - no extra gym fees, no wasted time travelling to/from the gym, no awkward gym atmosphere.
It's a great way for busy people with hectic lives like you to fit in personal training sessions, so you can finally get the workouts, diet coaching and support you need to get the body shape and fitness level you want.
Why home personal training?
A lot of people don't have the time to make to the gym, or simply don't like the gym atmosphere or the cost of joining one. Training where you are comfortable is the goal, and you can get a fantastic workout training at home.
We'll use a combination of resistance training, core stability and cardio work to get you the body shape you want. Many people don't believe they can achieve this without joining a gym and using lots of fancy machines and weird and wonderful gimmicky equipment.
Well to prove a point, just look what you can do with this type of equipment...