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...leaner, fitter, healthier
Tel. 07956 917524 info@davidsonfitness.co.uk
RECIPE: Chicken & Mixed Bean Salad (serves 2)
This salad is a great lunch option if you're looking to avoid the high GI carbs of bread, baguettes, etc. It's amazingly easy to prepare, is packed full of protein, low in fat and has a good dose of fibre too. By basing lunch on protein sources like chicken and legumes, rather than bread, you'll stay fuller for longer, avoiding the need to snack later in the afternoon.
250g canned Mixed Beans*
6 Cherry Tomatoes
2 chopped Spring Onions
50g thawed Frozen Peas
1/4 chopped Cucumber
1 chopped Red Pepper
150g cooked Chicken Breast
Mixed Salad Leaves
Dressing:
1 tbsp Olive Oil
1 tbsp Lemon Juice
1/2 tsp Wholegrain Mustard
* Available in most supermarkets
6 Cherry Tomatoes
2 chopped Spring Onions
50g thawed Frozen Peas
1/4 chopped Cucumber
1 chopped Red Pepper
150g cooked Chicken Breast
Mixed Salad Leaves
Dressing:
1 tbsp Olive Oil
1 tbsp Lemon Juice
1/2 tsp Wholegrain Mustard
* Available in most supermarkets
1. Mix beans, tomatoes, spring onions, cucumber, peas, cucumber, red pepper and chopped chicken.
2. Serve on mixed salad leaves
3. Whisk together dressing ingredients and drizzle over the salad.
2. Serve on mixed salad leaves
3. Whisk together dressing ingredients and drizzle over the salad.