'Personal Training' means the focus is on YOU. Our training sessions are focused on getting you in shape, achieving your goals, and changing the areas of your body you want changed!
You also get invaluable, ongoing 1-on-1 nutrition support. We'll devise a realistic diet together that suits your lifestyle and that you will stick to, and we'll then monitor your progress on a weekly basis.
As a mobile personal trainer we train wherever suits YOU too, in and around Greater Belfast - your home, meeting room in your workplace or local park. I provide all equipment, you just need to provide the desire to get in shape!
I train clients 2-3 times per week, depending on their goals. I offer specific programmes (see below) for the most common goals, but we can also tailor things to your situation and specific goals:
- Fatburner - where fat-loss is the main goal, this programme kick-starts your fitness regime to dramatically reduce body fat safely and healthily, and boost your confidence.
- Transform - for those who 'used to be in good shape', but have, for whatever reason, let things slide over the last while. Get back into even better shape than before.
for more info about which programme is best for you,and we'll take it from there!
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Personal Training not for you?
How about Buddy Training with a friend or...
the best womens fitness programme in Belfast - Ladies Home Fitcamp?
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
Nicola, 38
Thanks to Chris, I've not only lost 9 inches off my waist and hips, but I feel healthier, genuinely more energetic, and my family, friends and colleagues can't believe the progress I've made
Louise, 24
"The sessions were always fun and challenging, it was hard work, but as I saw my hips, waist, leg and arm measurements drop I wanted to keep going. I would definitely recommend Chris as a personal trainer as he helps make exercise motivating challenging and fun!".
Sarah, 40
"Hiking to over 2500m in the Alps to raise money for Macmillan Cancer was an amazing experience, and the fact that I was able to do it and also enjoy it was entirely down to Chris' excellent training and encouragement. Losing those 2.5 inches from the hips was a real added benefit though! Chris is a great coach and trainer, with a realistic approach to the challenges of fitting diet and exercise into the daily routine. I got much more out of our sessions than I ever did spending twice as much time in the gym".
Jamie (f), 28 & Paul, 37
"Both my partner and I followed a personal training programme with Chris in the lead up to our wedding. I wasn't fit or disciplined with my eating habits, but with Chris' help and motivation we made great progress - I lost almost 2 stone in weight, 10% body fat, 9 inches off my waist and 5 inches off my upper thighs. The sessions were enjoyable and really beneficial, and we would have no hesitation in recommending him to others!".
Cliff & Oonagh, 42
"My wife and I trained with Chris and found him really motivational through each session. Results exceeded our expectations because of his well-structured and common-sense approach to training and nutrition. We
work full-time running our own pharmacy and Chris 'bringing the gym to us' was a great success, cutting out travel time to the gym. Chris is great fun to train with, providing support and frequent training challenges".
